Summer Cold: Can You Get Sick with a Cold During the Warmer Months?
When people think of colds, they often associate them with the winter months. However, it’s possible to get a cold during the summer months as…
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Habits
Healthy Morning Routine
If you want to start your day on the right foot, it’s important to have a healthy morning routine. Starting with a cup of coffee…
What is the best sleeping position?
Sleeping position is one of the most important factors in getting a good night’s sleep. You might think that you’re sleeping in the best way…
What is depression and how can we control it?
Depression is a common mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were…
3 Habits That Will Improve Your Life
Improving your life can seem like a daunting task, but it doesn’t have to be. Small changes to your daily habits can make a big…