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How to prevent hair fall?

Hair fall is a common problem that affects many people. Hair loss can be caused by many factors including age, stress, hereditary factors and genetic abnormalities. However, there are products available for hair loss which can help in preventing it from getting worse.

Follow the right hair care routine.

To prevent hair loss, you need to follow a good hair care routine. These include:

  • Wash your hair regularly. You should wash it at least once a day or even twice in a week.
  • Use mild shampoo and conditioner for washing and conditioning your hair respectively. This will help prevent damage on the scalp caused by heavy use of harsh chemicals like sulfates, which can cause dryness and dandruffs among other things!
  • Use moisturizers after every shower (or two) when applying any kind of product on damp or wet strands such as styling products like gel-based ones or mousse/creams applied before blow drying them straight up (this should be avoided if possible).

Watch what you eat.

  • Avoid junk food.
  • Avoid too much caffeine.
  • Avoid smoking, alcohol and stress.
  • Be careful about your diet—you should avoid eating too much fat, sugar and salt which may increase the chances of getting hair fall problem in future.
  • Also make sure you don’t neglect proper rest during sleep time as this might affect your body metabolism and lead to hair fall in short span of time if not treated properly after waking up from nap or late night sleep (if you are having some trouble sleeping).

Keep your hair clean.

Keeping your hair clean is one of the best ways to prevent hair fall. You should wash it at least once a week, and use a shampoo that is gentle on the hair. Use conditioner too, so that your tresses stay soft and healthy. If you have dry or damaged ends, then you may want to consider using a mask once a week if possible (this will help in keeping them healthy).

Use a good anti-hair fall shampoo and conditioner.

If you want to prevent hair fall, then it is important that you use a good anti-hair fall shampoo and conditioner. The best way to do this is by using products which contain zinc pyrithione, ketoconazole or selenium sulfide. These ingredients have been used in various shampoos for years now and have proven effective at keeping your scalp healthy without causing any irritation or dryness on your skin.

However, if you are looking for something more natural than these chemical based products then there are other options available too such as biotin supplements (B3) which help promote hair growth by increasing blood circulation around the follicles thus making them healthier again too! A great tip when choosing between these two options would be not just whether they contain only one ingredient but also check out what else they contain besides those two main ones mentioned above because sometimes they might even add some vitamins/minerals into their formulas which could help keep everything balanced out nicely! Another thing worth mentioning here might be how different types of oils affect our bodies differently depending on what kind of lifestyle we lead ourselves so being aware of this could potentially save us money down the road when buying expensive creams instead

Avoid brushing wet hair.

If you have curly or wavy hair, it is important to avoid brushing wet hair. Brushing wet hair when your strands are still damp can cause breakage and damage the follicles in your scalp and cause further damage if they are not properly moisturized afterwards. Instead of using a regular brush, try using a wide-toothed comb instead; this will help keep the strands separated while detangling them at the same time!

When detangling with a wide tooth comb (or any other type of detangling tool), use gentle strokes that move from root to tip so that you don’t create any friction or damage by pulling too harshly on each individual strand of your locks; otherwise this could cause frizziness as well as split ends due to improper brushing technique again making sure not too much pressure is applied during this process either way just enough movement needed without causing unnecessary stress which might lead towards matting down too soon thus causing breakage later down line once again leading us back where we started off at least twice before finally reaching our destination–hair loss prevention!

Get treatment for chronic medical conditions.

If you have a chronic medical condition, such as diabetes or high blood pressure, it’s important to get treatment. A few examples of these conditions include:

  • Diabetes
  • High blood pressure
  • Heart disease

Visit a doctor/trichologist if required.

If you have a hair fall problem, it is important to visit a doctor. The doctor can help you find the cause and also give you proper treatment for your hair loss.

A good Trichologist or dermatologist will be able to diagnose the exact cause of your problem so they can recommend the right treatment that suits your condition best. They would also know what foods are good for preventing hair fall as well as how best to maintain healthy looking locks by eating right with healthy food choices such as fruits, vegetables and whole grains etc.,

This helps them find out whether there is an underlying condition causing this issue & then treat accordingly if required before advising any other measures such as medications or surgery

Prevention is better than cure!

If you’re worried about hair fall, there are a few things you can do in order to prevent it. First and foremost, use a good anti-hair loss shampoo and conditioner that contains ingredients like saw palmetto, biotin and vitamin B5 (pantothenic acid).

Secondly, avoid brushing wet hair when the weather is hot because this can cause dryness which causes more breakage. Thirdly, if you have chronic medical conditions such as diabetes then seek treatment from your doctor or trichologist who will prescribe medications accordingly if needed.


We hope that this article has given you some insight into hair loss and how to prevent it. Take care of your hair and you will be able to enjoy a healthy head of hair for a long time to come!

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