Summer Cold: Can You Get Sick with a Cold During the Warmer Months?
When people think of colds, they often associate them with the winter months. However, it’s possible to get a cold during the summer months as…
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Tips & Advice
Wake Up to a Healthy Start: The Benefits of Eating Dried Fruits for Breakfast
Importance of eating a nutritious breakfast Eating a nutritious and well-balanced breakfast is crucial for starting your day off right. Not only does it provide…
Melatonin: A Natural Solution for Anxiety Relief?
Melatonin is a hormone naturally produced in the human body that regulates the sleep-wake cycle. It is often referred to as the “sleep hormone” because…
The food you must avoid during winters
During the winter months, it can be tempting to indulge in comforting, high-calorie foods. While these foods may taste good in the moment, they can…
Things You Should Teach Your Kids About Stress
Our kids are growing up in a world that is filled with stress. From school pressure to social media worries, there’s plenty of it out…
How to Avoid Knee Pain and Injuries
Start with the basics. Start with a warm-up. Warm up exercises for the knee: Step forward onto a step or bench and take a few…
Which is better gym or yoga?
It’s no secret that there are many different types of exercise. In this article, we’ll discuss the pros and cons of each type so you…
Does the Keto Diet Really Help You Get Fit?
The ketogenic diet is a high-fat,/nlow-carb diet that’s been around for more than 60 years. Many people have tried it and many have seen great…
How to prevent hair fall?
Hair fall is a common problem that affects many people. Hair loss can be caused by many factors including age, stress, hereditary factors and genetic…
Why is my hair falling out?
Monsoons are the most dreaded season in India. The weather gets extreme and people have to spend their entire day indoors. During this time, many…