What are tips for healthy food choices?
Eat a lot of grains
Reduce your intake of sugars and sweeteners
Keep using healthy fats, but be moderate about it.
Cut down on salt
Avoid too much saturated fat (choose lean meats and reduced or low-fat dairy products)
Eat a variety of fruits and vegetables every day
Drink an adequate amount of water every day
Snack on fruit instead of sweets.
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